Change how you judge yourself, so you don’t feel pressured to be perfect. You have an ideal of what you should say or do in all situations and may feel guilty for not following through perfectly all the time. Allowing yourself to accept more feedback that is positive can boost your self-esteem and encourage positive thinking. Reflect on the content of your thoughts and learn to understand why your mind leads you to think this way. Next time you receive praise, notice the first thoughts in your mind. When others compliment you on something, you immediately deflect it while also casting doubt on yourself. Look at the full situation from a logical point of view – both positive and negative - before assuming the worst. Don’t let your mind get stuck on the negative and make assumptions that haven’t happened yet or may not happen at all. This can lead to misunderstandings and conflict that are unnecessary. When we conclude that someone’s intention or motivation is negative, even an innocent comment or kind gesture can be viewed with suspicion. We understand that we will learn and see where we can improve. However, this gives us the opportunity to try new things with less fear. By doing this, we acknowledge that we make mistakes and that everything we do does not have to be perfect. Consider where you did well and where you could improve on your task. If you think something isn’t perfect, your mind makes you see it negatively. As you review them, consider when you might be able to challenge your thoughts and approach them differently. Thinking about thoughtsĮach of the following are different types of thoughts someone can experience. From personal insecurities to environmental factors, anything can affect how we think and see our thoughts. This can make it difficult to enjoy and appreciate certain things in life. Our mind likes to make us believe that our thoughts are facts, even when they’re inaccurate.
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